24min chapter

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Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

The Seed Oil Debate

This chapter examines the impact of seed oils on health outcomes, challenging prevalent views that center on sugar as the main culprit behind rising chronic diseases. By analyzing the relationship between dietary patterns and health, the discussion highlights the inflammatory effects of seed oils and their nutritional deficiencies. Emphasizing the need for a return to whole foods, the chapter critiques the oversimplification of macronutrient roles in diet and disease.

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