Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

The Dangers of Seed Oils and Ancestral Diets

This chapter explores the negative health impacts of seed oils, particularly focusing on their high omega-6 linoleic acid content. The discussion advocates for a diet rich in whole, animal-based foods and highlights recent efforts in promoting ancestral health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner