3min chapter

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

The Dangers of Seed Oils and Ancestral Diets

This chapter explores the negative health impacts of seed oils, particularly focusing on their high omega-6 linoleic acid content. The discussion advocates for a diet rich in whole, animal-based foods and highlights recent efforts in promoting ancestral health.

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