Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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Dietary Shifts and Public Health

This chapter examines the misconceptions of early human diets compared to modern hunter-gatherers, illustrating how contemporary dietary habits have evolved. It highlights alarming increases in sugar and vegetable oil consumption in the U.S. and their correlation with rising chronic health issues, particularly among vulnerable populations like indigenous groups.

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