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10min chapter
Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dietary Shifts and Public Health
This chapter examines the misconceptions of early human diets compared to modern hunter-gatherers, illustrating how contemporary dietary habits have evolved. It highlights alarming increases in sugar and vegetable oil consumption in the U.S. and their correlation with rising chronic health issues, particularly among vulnerable populations like indigenous groups.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode