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21min chapter
Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
The Impact of Traditional Diets vs. Modern Foods
This chapter explores the dietary habits of traditional populations like the Tokelauans and Okinawans, emphasizing their high carbohydrate intake while avoiding seed oils. It discusses the drastic health decline in these communities following the introduction of processed foods, linking metabolic health issues to the consumption of vegetable oils. The chapter underlines the importance of recognizing the influences of diet over exercise in determining health, supported by comparisons of traditional and modern dietary practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode