The Dan John Podcast

EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss

Dec 1, 2022
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
The Nordic Diet
04:45 • 4min
3
The Two Numbers Assignment
08:24 • 3min
4
The Inner Circle on the Podcast
10:57 • 4min
5
How to Increase Your Push Family Volume and Pull Family Volume
14:42 • 6min
6
Strength Training
20:21 • 5min
7
Is the Olympic Lifting Program Right for You?
25:01 • 6min
8
Keeping Balance in Your Lifts
30:44 • 3min