The Nordic Diet

I've learned so much from going to Ireland and England and all the other countries I've been in Europe. When I when I leave these places I'm always coming back with here's what's interesting they eat this and they look greatWhat is wrong with American food cheap carbohydrates is what'swrong with American food but we'll move on. The morning breakfast at the hotel probably has 25 different kinds of what we call here in the United States lunch meats and cheeses and yogurts and granola variations. It's like wait a second didn't that book say you're not supposed to eat that and yet the people look great and they're happy. Those are a few things I've picked