How to Increase Your Push Family Volume and Pull Family Volume

Lassie asked us question where were the first place to get the new edition of easy strength book. Will it focus on barbells or will there be info for more information on how to do with kettlebellsYeah this is that you're gonna do reasonable sets and reps in most movements 15 to 30 even three sets of eight five sets of five is what most people need if you want to get stronger It's the rule of 10 I'm still having a hard time getting out of chairs but I like the fact that you figured out a way around it so gentle listener here's something I want you to consider start looking at what we're talking about one of the to increase your push family