Everyday Wellness with Cynthia Thurlow ™
Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan
Sep 7, 2024
Kiran Krishnan, a research microbiologist and health expert, dives deep into the fascinating world of gut health. He explains the implications of leaky gut, especially for women during perimenopause and menopause, revealing how hormones and diet play a key role. The conversation explores the connection between gut health and cognitive function, highlighting risks like postprandial endotoxemia. Kiran also discusses the importance of gut microbiome diversity, fiber intake, and advanced stool testing for personalizing health strategies. It's a must-listen for anyone interested in holistic wellness!
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Quick takeaways
- Leaky gut is a pivotal health issue influenced by factors like diet and stress, leading to chronic inflammation and various diseases.
- Hormonal changes, especially during perimenopause and menopause, significantly disrupt gut microbiome balance, increasing health risks for women.
Deep dives
The Significance of Leaky Gut
Leaky gut, or increased intestinal permeability, is crucial for understanding various health issues, particularly in women during perimenopause and menopause. The intestines are designed to allow necessary nutrients while blocking harmful substances, and this balance is largely maintained by gut microbes. Factors like antibiotics, processed foods, and stress can disrupt this microbial balance, leading to a compromised barrier that permits toxins and pathogens to enter the bloodstream. This situation can trigger chronic low-grade inflammation, which is linked to numerous chronic diseases, including metabolic disorders and autoimmune conditions, emphasizing the need to address gut health.
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