Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan

Everyday Wellness with Cynthia Thurlow ™

CHAPTER

Understanding Gut Health Through Advanced Testing

This chapter delves into the significance of advanced stool testing in mapping the gut microbiome and tailoring dietary recommendations. It also critiques extreme diets and emphasizes a balanced omnivorous diet, highlighting the role of fiber and whole foods in promoting gut health.

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