Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan

Everyday Wellness with Cynthia Thurlow ™

CHAPTER

Gut Health and Well-Being

This chapter explores the critical role of gut health and introduces innovative supplements like psychobiotics and polyphenols that can enhance well-being. The discussion includes the impact of stress on gut integrity, offers actionable lifestyle changes, and emphasizes sustainable health practices, particularly concerning mental health during life transitions.

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