Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan

Everyday Wellness with Cynthia Thurlow ™

CHAPTER

Gut Health and Cognitive Function

This chapter explores the intricate connections between gut health and cognitive performance, especially during hormonal changes like menopause. It discusses the phenomenon of postprandial endotoxemia and its inflammatory consequences on the body and brain, emphasizing common symptoms of gut dysbiosis. Furthermore, it highlights the critical importance of maintaining a healthy microbiome to support overall well-being and immune function.

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