Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405
Nov 24, 2023
Dacher Keltner, a psychology professor and author of The New Science of Everyday Wonder, shares insights on how moments of awe can significantly enhance our mental and physical health. He reveals that just five minutes of awe can transform well-being and discusses 'awe walks' which improve mental health through nature engagement. Keltner emphasizes how fostering awe helps shift our focus from self-centeredness to a deeper connection with the world, urging listeners to cultivate wonder in their everyday lives for greater happiness.
14:59
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Experiencing awe for just five minutes can improve physical and mental wellbeing by boosting the immune system, reducing inflammation and stress, activating vagal tone, and enhancing cognitive abilities.
- Awe can be found in various aspects of life, including moral beauty, sports, music, visual design, spirituality, epiphanies, and contemplating life and death, highlighting the universal yet unique nature of awe.
Deep dives
Benefits of Experiencing Awe
Experiencing awe has numerous physical and mental benefits. It boosts the immune system, reduces inflammation and stress, activates vagal tone, and enhances cognitive abilities. Research suggests that just five minutes of awe can provide a range of benefits comparable to other activities. Awe can be a powerful antidote to problems related to inflammation, the immune system, stress, and the amygdala.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
