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BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405

Feel Better, Live More with Dr Rangan Chatterjee

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The Transformative Power of Awe Walks for Wellbeing

This chapter explores a study on 'awe walks' for older adults, highlighting how engaging with nature can foster feelings of wonder. The findings indicate that such walks can improve mental wellbeing by reducing distress and enhancing appreciation for the world.

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