Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Cultivating Awe: Finding Wonder in Everyday Life

This chapter explores the relationship between awe and personal practices like meditation and reflection. It highlights how engaging in contemplative activities can train individuals to recognize wonder in daily experiences, ultimately leading to deeper insights and enhanced happiness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app