Dachner Keltner

Dr. Dacher Keltner, a leading emotion scientist and Professor at UC Berkeley, discusses the remarkable effects of awe on our well-being. He defines awe as a response to vast and beautiful experiences, which can easily be found in nature, music, and kindness. The conversation explores how awe fosters social connections and enhances mental health, emphasizing the transformative power of shared experiences in community settings. Keltner also highlights how confronting life’s challenges can deepen our appreciation of awe, connecting us to something greater.

Dacher Keltner, a psychology professor and author of The New Science of Everyday Wonder, shares insights on how moments of awe can significantly enhance our mental and physical health. He reveals that just five minutes of awe can transform well-being and discusses 'awe walks' which improve mental health through nature engagement. Keltner emphasizes how fostering awe helps shift our focus from self-centeredness to a deeper connection with the world, urging listeners to cultivate wonder in their everyday lives for greater happiness.

Dacher Keltner, a psychologist at UC Berkeley and author of 'Awe: The New Science of Everyday Wonder,' explores the powerful emotion of awe. He shares personal experiences of awe during grief, emphasizing its ability to transform perspectives and deepen connections. Listeners hear about the 'overview effect' astronauts experience from space, which fosters a sense of interconnectedness. Keltner also discusses the psychological benefits of awe, its role in promoting altruism, and how everyday moments can cultivate a sense of wonder.