Dachner Keltner

Dr. Dacher Keltner, a leading emotion scientist and Professor at UC Berkeley, discusses the remarkable effects of awe on our well-being. He defines awe as a response to vast and beautiful experiences, which can easily be found in nature, music, and kindness. The conversation explores how awe fosters social connections and enhances mental health, emphasizing the transformative power of shared experiences in community settings. Keltner also highlights how confronting life’s challenges can deepen our appreciation of awe, connecting us to something greater.

Dacher Keltner, a psychology professor and author of The New Science of Everyday Wonder, shares insights on how moments of awe can significantly enhance our mental and physical health. He reveals that just five minutes of awe can transform well-being and discusses 'awe walks' which improve mental health through nature engagement. Keltner emphasizes how fostering awe helps shift our focus from self-centeredness to a deeper connection with the world, urging listeners to cultivate wonder in their everyday lives for greater happiness.

In this captivating interview, Dacher Keltner, a prominent psychology professor and director of the Berkeley Social Interaction Laboratory, shares his insights into the biological roots of emotion. He discusses the profound healing effects of nature, particularly for veterans coping with PTSD, highlighting the significance of shared experiences. Keltner also explores the everyday encounters of awe and their impact on well-being. Plus, he examines how social class influences emotional expression and ethical behavior, revealing the intricate connections between privilege and civility.