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BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Intro

This chapter explores the profound impact of experiencing awe on both physical and mental wellbeing. It presents research findings that highlight the health benefits of just five minutes of awe, encouraging listeners to incorporate these moments into their daily lives for enhanced health.

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