how to VALIDATE YOURSELF | stop seeking external validation, grow your self worth and level up!

Mar 7, 2023

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INSIGHT

Validation Must Start Within

Seeking external validation hands your self-worth to others and erodes your identity.
Building internal validation creates a steady, fulfilling sense of self that outlasts external approval.

ADVICE

Close The Public/Private Gap

Close the gap between your public persona and your private self to stop performing for others.
Be the same person privately and publicly so you rely less on curated approval.

INSIGHT

Childhood Validation Shapes Adult Behavior

Lack of validation in childhood often creates lifelong seeking behaviors like people-pleasing.
While not your fault, you must now take responsibility to validate and care for your present self.

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