

how to VALIDATE YOURSELF | stop seeking external validation, grow your self worth and level up!
Mar 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 5min
How to Bring in Male Validation
04:36 • 3min
The Importance of People Pleasing
07:54 • 2min
How to Stop Seeking Validation
10:21 • 4min
How to Build a Positive Self-Worth
14:05 • 2min
How to Build Confidence in Yourself
16:07 • 2min
How to Become Your Own Validation
17:59 • 2min
The Importance of Emotional Validation
19:55 • 2min
How to Deal With and Accept Your Emotions
22:09 • 3min