how to VALIDATE YOURSELF | stop seeking external validation, grow your self worth and level up!
Self Obsessed
00:00
How to Deal With and Accept Your Emotions
"I want you to take a break from calling someone, going to a family member or friend immediately after you feel triggered," she says. "When that's your first course of action, that's you seeking validation for the way you're feeling from other people." She recommends journaling and recording yourself in private when emotions are high. 'It makes sense why you're upset about this thing. You are not overreacting'
Transcript
Play full episode
