The Running Explained Podcast s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
Feb 10, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 5min
How Stress Can Affect Your Training
04:31 • 5min
How to Bake Running Friends
09:21 • 2min
Is the Community Really Just About You?
11:04 • 2min
Have Those Conversations Up Front When You're Running
13:14 • 3min
Can We Run at Eight 30?
16:08 • 2min
Are You Running Too Fast?
18:21 • 2min
How to Encourage Your Running Friend to Help You With Accountability
20:36 • 3min
Finding Your Community as a Mom Runner
24:00 • 4min
How to Make Real Friends on the Internet
28:28 • 2min
Running With a Torn Hamstring
30:25 • 4min
Running Is Not Easy, But' It's Not
34:29 • 2min
Pregnancy Running Journeys and Post Partem Journeys
36:38 • 3min
Running Post Partem
39:18 • 3min
Pregnancy and Injury
42:20 • 3min
Are You a Slow Runner?
45:37 • 4min
Meet Instagram Friends
49:39 • 2min
The Mother Runner Movement
51:18 • 2min
How to Get Connected With the Mother Runners?
53:41 • 2min