s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
The Running Explained Podcast
Running Is Not Easy, But' It's Not
Running is all about balance, and it's all about having a purpose for the run. If you are lacing up every day trying to just kill yourself and race your run then you're not going to serve you well in the long run. You need to know which days are hard, which days are easy, and stay true to that. We always learn something from running, and i think becoming a coach has taught me a lot. I mean, i've had athletes who just would not, and i'm sure you have too, whih just not slow down. Like he i'm not impressed by your easy pace. I'm scared for you, because injury is going to be on
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