Anxiety Reset Podcast

EP 158: Feeling Overwhelmed? How To Cope With Chaos with Georgie Collinson

Dec 13, 2021
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Episode notes
1
Introduction
00:00 • 3min
2
I'm Not the Only One Living in This World, Ok?
03:02 • 4min
3
The Decision Making Capacity Is Limited
06:50 • 2min
4
How to Reduce the Decisions to Make
08:53 • 2min
5
The Stinger From the Bay
11:05 • 2min
6
The Bees Are Not Meant to Fly, but They Do
13:18 • 2min
7
How to Be a Better Friend of the Family
15:23 • 3min
8
The Resilience Shield
18:23 • 1min
9
Im Not Coping, I'm Not Copying. It's Not About That.
19:48 • 2min
10
The Inner Voice Is Not a Problem
22:02 • 2min
11
Anxiety Recet - The 90 Day Container Programme
24:08 • 2min
12
How to Become an Anxiety Master
26:36 • 2min