EP 158: Feeling Overwhelmed? How To Cope With Chaos with Georgie Collinson
Anxiety Reset Podcast
00:00
How to Be a Better Friend of the Family
i realized at some point in the last two weeks, especially maybe in the last few days, that i was maxing out my capacity. So well, like, i need to manage this better. And so this is what i did. I recognize that my resilience shield was lown. If you want to find out more about what the resilience shield is, go check out episode 150. There's a holere cap of it there.
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