Anxiety Recet - The 90 Day Container Programme

I hope that's being really helpful for you. Especially as we get to the end of the year, remember to be really kind to yourself. I literally have spent moments just reminding myself of how oare and giving myself love. And i suggest, if you are feeling any of this chaotic stuff going on in your life too, that you do the same. We now have bonus new hypnotherapy added in to the anxiety rese grame. For anyone that sins up, you can go explore that. Keep the link in the show notes, and you can find olt about the programme. If you're ready to do the work, i will give you all the tools yyou nneed