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The Genius Life
380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD
Mar 20, 2024
Exploring cancer prevention strategies through diet, debunking myths about protein intake, optimizing nutrition for DNA protection, discussing the role of creatine in cancer risk, managing evening light exposure for better sleep, finding emotional comfort in relationships with pets, balancing sun exposure for health, and emphasizing credible cancer research and prevention efforts.
01:47:04
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Quick takeaways
- Consistent sleep, exercise, balanced diet, and hydration reduce cancer risk.
- Antioxidants, creatine, and sugar management help prevent cancer development.
Deep dives
Behavioral Changes and Cancer Risk
Maintaining consistent sleep patterns, engaging in regular exercise, having a balanced diet with emphasis on vegetables, hydrating, and avoiding late-night eating are key behavioral changes that can help reduce the risk of cancer.
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