3min chapter

The Genius Life cover image

380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD

The Genius Life

CHAPTER

The Impact of Evening Light Exposure on Cancer Prevention

Exploring the significance of managing evening light exposure for cancer prevention through melatonin's antioxidant properties and its correlation with cancer risk. Emphasizing the need for a dark, cool sleep environment to enhance sleep quality and discussing personal experiences with sleep patterns and habits.

00:00

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