

Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
90 snips Jun 9, 2025
Rich Roll, a vegan ultra-endurance athlete and wellness advocate, shares his inspiring journey of transformation and recovery. He discusses the importance of intrinsic motivation and the nuances of being 'in shape.' Rich offers practical tips for those new to fitness and addresses the stigma around veganism. The conversation dives into the dangers of orthorexia, addiction recovery, and the surprising impact of psychedelics on self-discovery. He also emphasizes the need for a holistic approach to health that values emotional and mental wellness.
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Build Exercise Momentum
- Start exercising with small, enjoyable activities that feel easy and achievable.
- Build momentum through consistency, protecting your streak to maintain motivation.
Intrinsic Motivation's Ripple Effects
- Extrinsic motivation can initiate exercise, but intrinsic motivation develops through self-compassion and self-esteem.
- Exercise benefits tend to ripple positively into various aspects of a person's life.
Patience in Injury Recovery
- Be patient with injury recovery and progress slowly to avoid re-injury.
- Prioritize recovery practices like stretching, foam rolling, and cross training to stay active sustainably.