Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
10% Happier with Dan Harris
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Emerging Wellness Trends: Bathing Culture and Intuitive Eating
This chapter explores the rising trend of bathing culture in America, with a focus on saunas and cold plunges as integral to wellness routines. It also examines the evolving perspectives on veganism and intuitive eating, encouraging a flexible approach to nutrition that prioritizes personal experience over strict dietary rules. Through discussions on mindfulness and personal struggles with cravings, the chapter highlights the complex relationship individuals have with their bodies and food.
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