The Emergency Mind Podcast 08: Don't Panic. Enjoy the Ride. with BJJ Professor Gustavo Gasperin
6 snips
Dec 10, 2019 AI Snips
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Transcript
Episode notes
Video Learning Needs Practice
- Watching videos is helpful, but physical practice with partners is crucial in Brazilian Jiu-Jitsu.
- Muscle memory and instinct form only after many repetitions and practical experience.
Stepwise Technique Practice
- Practice techniques slowly first, focusing on correct mechanics before adding speed.
- Gradually incorporate resistance and complexity to make techniques effective under pressure.
Visualization Evolves with Experience
- Beginners tend to imagine practicing techniques against partners of similar size; adjustments come with experience.
- Experienced practitioners can adapt techniques mid-roll against various body types and situations.