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08: Don't Panic. Enjoy the Ride. with BJJ Professor Gustavo Gasperin

The Emergency Mind Podcast

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The Beginning of Your Jiu Jitsu Career

I think for me, it took a long time until I was comfortable competing. And then after 10 years as a brown belt, I started to relax a little more and just over time, you know, competing, competing,. finding the, the, a good mindset for the day. It's not a big deal when if I lose, it doesn't matter. Next month, there's another competition. There are only few gold medals, right? And most of people lose. So you go there, you try your best, and if it doesn't work, then next time it's going to work. Because you always learn, whenever you compete, you always learn when you're losing,

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