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The Skinny Confidential Him & Her Podcast
Healthy Habits & Practices To Improve Your Mental State & Skin Ft. Danielle Gronich & Kayleigh Christina Of Clearstem
Oct 21, 2022
59:45
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Quick takeaways
- Using cold compress or ice roller can reduce inflammation and help combat acne.
- Engaging in self-work and finding daily activities that bring joy and positivity can improve mindset and build resilience in dealing with acne-related self-esteem challenges.
Deep dives
Ice packing as a simple and cost-effective remedy for acne
One of the easiest and most beneficial things someone with acne can do, without spending any money, is to ice pack their skin. Applying a cold compress or using an ice roller can help reduce inflammation, especially for cystic acne. Cold showers can also help with overall body inflammation. Being mindful of the products used is also important, ensuring they are non-pore-clogging. Checking vitamin labels for excessive B12, zinc, and vitamin D, as well as avoiding biotin, can also be helpful in addressing acne triggers.
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