Using cold compress or ice roller can reduce inflammation and help combat acne.
Engaging in self-work and finding daily activities that bring joy and positivity can improve mindset and build resilience in dealing with acne-related self-esteem challenges.
Gut health is directly connected to acne, and taking care of gut health through proper diet, digestion, and detoxification can help improve acne and stabilize hormones.
Deep dives
Ice packing as a simple and cost-effective remedy for acne
One of the easiest and most beneficial things someone with acne can do, without spending any money, is to ice pack their skin. Applying a cold compress or using an ice roller can help reduce inflammation, especially for cystic acne. Cold showers can also help with overall body inflammation. Being mindful of the products used is also important, ensuring they are non-pore-clogging. Checking vitamin labels for excessive B12, zinc, and vitamin D, as well as avoiding biotin, can also be helpful in addressing acne triggers.
Taking steps to address self-esteem issues related to acne
Dealing with self-esteem issues due to acne can be challenging, but it's important to know that you are not alone. Acne can have a direct impact on mental health, leading to feelings of depression and anxiety. Engaging in self-work and finding daily activities that bring joy and positivity, such as meditation, going for walks, or listening to uplifting podcasts, can help improve mindset and build resilience. Every individual's journey is unique, so finding what works for you personally is key in cultivating self-confidence and overcoming self-esteem challenges.
The transformative power of addressing acne concerns
The founders of Clear Stem Skincare have witnessed incredible transformations when people are able to effectively address their acne concerns. They receive daily messages of gratitude and before-and-after photos showcasing the positive impact of their products and advice. These experiences fuel their passion for helping individuals overcome acne-related challenges and achieve healthier skin. They express their appreciation for the support and positive energy from their audience and emphasize the amazing community they have encountered through their work.
The Importance of Gut Health for Acne
Gut health is directly connected to acne, as the gut acts as a major player in hormonal balance. When the gut is imbalanced, hormones become disrupted, leading to acne flare-ups. Hormonal imbalances are often caused by gut imbalances, as the liver and gut work together in processing and metabolizing hormones. Taking care of gut health through proper diet, digestion, and detoxification can help stabilize hormones and improve acne.
The Benefits of Digestive Enzymes
Digestive enzymes play a crucial role in breaking down food and aiding digestion. Many people are deficient in enzymes and stomach acid, which can lead to a range of issues, including acne. Digestive enzymes help break down difficult-to-digest foods and prevent the buildup of toxins in the body. They also help reduce bloating and improve nutrient absorption. Taking digestive enzymes with meals can have numerous benefits for both digestive health and skin health.
#508: On today's episode we are joined for a second time by Danielle Gronich & Kayleigh Christina. Danielle and Kayleigh are the founders of CLEARSTEM, a leading skincare on the forefront of combating acne and creating healthier skin. On today's episode the duo joins the show again to discuss healthy habits and pactices to help improve your mental state and skin.
To connect with Danielle Gronich click HERE To connect with Kayleigh Christina click HERE To connect with CLEARSTEM click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by CLEARSTEM CLEARSTEM has made a clean, clinical skincare line that is equally effective against acne AND aging! Use code SKINNY2 for 20% off first purchase at clearstemskincare.com Produced by Dear Media
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