The Skinny Confidential Him & Her Show Healthy Habits & Practices To Improve Your Mental State & Skin Ft. Danielle Gronich & Kayleigh Christina Of Clearstem
7 snips
Oct 21, 2022 AI Snips
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Beware Wellness Overload
- "Wellness madness" can overwhelm and cause anxiety and depression if people try to do too much too fast.
- It's important to take things slow and make one change at a time for mental wellbeing.
Trust Qualified Scientific Info
- Trust content from scientists, chemists, and formulators who qualify their information with context.
- Avoid fear-based messaging in wellness content as it manipulates and misleads.
Conditioner, Not Pillowcase Fabric, Matters
- People with acne often obsess over small factors like pillowcase fabric, which usually don't matter.
- Conditioner residue on pillowcases is a more common cause of skin issues than bacteria or fabric type.