Healthy Habits & Practices To Improve Your Mental State & Skin Ft. Danielle Gronich & Kayleigh Christina Of Clearstem
The Skinny Confidential Him & Her Podcast
Apple Cider Vinegar and Water
Apple cider vinegar has been shown to reduce the glucose spikes, which is huge. It also aids in working up those stomach acids. Our stomach acid starts depleting very quickly after the age of 25. So we want to keep those stomach acids really flourishing. And so that's a really good way to do that is apple cider vinegar and water once a day.
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