

85. Stay Calm and Manage Your Stress With Sensate Founder Stefan Chmelik
Feb 3, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
How to Use Psilocybin in a Microdose for Hormonal Health
04:18 • 2min
Biohacking With Brittany
05:55 • 2min
The History of Sense8
08:13 • 3min
The Dysregulation of Stress Hormones
11:12 • 2min
The Role of the Vagus Nerve in Chronic Fatigue Syndrome
12:58 • 2min
The Importance of Subjective Wellbeing
15:08 • 2min
The Replication Crisis in Healthcare
17:28 • 2min
The Complexity of Subjective Well-Being
18:59 • 4min
How to Take Care of Your Body When It's Worn Out
22:42 • 3min
The Effects of Breathing on the Autonomic Nervous System
26:01 • 2min
How Sensei Works
28:11 • 2min
The Benefits of Humming
30:13 • 2min
How to Engage the Vagus Nerve With Sound Therapy
32:00 • 3min
The Future of Mindfulness
35:05 • 4min
Biohacking With Brittany
38:57 • 2min