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85. Stay Calm and Manage Your Stress With Sensate Founder Stefan Chmelik
Biohacking with Brittany
The Effects of Breathing on the Autonomic Nervous System
People generally don't know when they're breathing poorly. People who mouth breathe also tend to grind their teeth or clench their jaw, which is a big part of what he's talking about. So using signals and speaking in the language of the autonomic nervous system directly to it enables it to let go.
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