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85. Stay Calm and Manage Your Stress With Sensate Founder Stefan Chmelik
Biohacking with Brittany
The Complexity of Subjective Well-Being
"If you're constantly feeling like you're rating and your number is low, then that's when there's some serious work to do," she says. "I think breathing is one of the best indicators really because it's also very tied into how we're feeling in the moment" The author has ordered a new aura ring but hasn't yet been activated.
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