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85. Stay Calm and Manage Your Stress With Sensate Founder Stefan Chmelik
Biohacking with Brittany
The Importance of Subjective Wellbeing
Sensei: How would they know if their stress hormonal system is kind of out of whack? Like, what would you say would be like obvious signs? Sensei: There are biomarkers which are proxies for vagal tone. And I strongly believe that the tone of the vagus nerve is the ultimate metric. It underlies so much of our important physiology.
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