Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
How to Optimize Your Health in Your 20s
02:19 • 4min
How Gut Issues Cause Kidney Stones
06:13 • 3min
How to Fix a Leaky Gut
09:19 • 3min
How to Keep Track of Your Metrics
12:28 • 2min
How to Improve Your Heart Rate Variability
14:10 • 4min
How to Improve Your Sleep Quality
18:05 • 2min
How to Sleep at the Right Time for Optimal Health
20:06 • 2min
How to Make Your Social Life Work for You
22:27 • 3min
How to Stop Drinking Alcohol
25:03 • 2min
The Purpose of Drinking
27:30 • 2min
The Effects of Alcohol on the Brain
29:19 • 5min
The Effects of LSD on the Body
34:32 • 3min
Ketamine: A Borrowing Energy?
37:36 • 2min
The Benefits of Ketamine for Sleep
39:13 • 2min
The Effects of LSD on My Game
41:37 • 4min
How to Increase Methylation in Sleep
45:58 • 2min
The Effects of Methylfolate on the Liver
47:44 • 3min
The Effects of Methylene Blue on Oxygen Production
50:49 • 4min
How Methane Blue Helps Combat Infections
54:46 • 2min
How to Overcome High Homocysteine Levels
56:34 • 2min