Tim Gray: Sleep, Psychedelics & Methylene Blue | Episode 07
The Joe Cohen Show
00:00
How to Increase Methylation in Sleep
My favorite experiment was uh trimester glycine like six grams before bed Um, right before bed. And um I found That it worked very very well for six days and then it dropped off the face of a cliff. It really depends on your um methylation or what combination of snips you haveI think because the methyl donors for me obviously i'm sucking them up and going I need these bad boys for critical processes Whereas for you you probably got a very different Profile to me. So therefore not needing them for the same reasons and therefore up regulating things whereas for me They're actually baselining things.
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