Tim Gray: Sleep, Psychedelics & Methylene Blue | Episode 07
The Joe Cohen Show
00:00
How to Make Your Social Life Work for You
If you're traveling or there's some event like party or or some kind of thing happening, generally people are not ending it at 10 30 Right. I mean it would have to end at like nine or eight 30 and then I go to see you know, I have to come back home Do whatever and then prepare for bed. Uh, that's definitely healthier. But the thing is that I woke up the next day a little bit tired so I had a little bit less sleep because of the alcohol but still fully functional just alittle bit tired. So I It's class doesn't exception not the rule and I don't stress about the exception as long as the exception doesn't become the rule
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