Tim Gray: Sleep, Psychedelics & Methylene Blue | Episode 07
The Joe Cohen Show
00:00
How to Keep Track of Your Metrics
I was known for tracking at 35 points a day to every day and I would have a spreadsheet for this every morning so even it would cover things like urine pH and Specific gravity for hydration levels It would be subjective energy experience how I felt out of a hundred again subjective. Basal body temperature and actually I do my temperature four times a day and average it over before just to see how my body temperature Was fluctuating and level So there was 35 markers like this. But what I found was I was hyper alert to everything instead of just enjoying the ride and I became very stressed with tracking so many points of dataSo I learned to let go of it but still track continuously because it
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