Ask a Cycling Coach Podcast - Presented by TrainerRoad A PRO CYCLIST’S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510
Jan 30, 2025
In this discussion, professional cyclist Hannah Otto shares her journey through injury recovery and the role of nutrition in healing. She highlights the challenges of returning to competition and how to manage pain and appetite changes during recovery. Hannah also explores her new sponsorships and the differences between privateer and factory teams. The conversation touches on practical training tips and the importance of proper bike setup for performance. Finally, she addresses the nutritional needs of junior athletes, emphasizing the right carb intake for peak performance.
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Jonathan's Collarbone Injury
- Jonathan Lee broke his collarbone in three places during a descent.
- This occurred due to unexpected ice, despite taking precautions.
Event Participation After Injury
- Consider if an event could worsen an injury or increase crash risk.
- If the event is crucial and safe, participate; otherwise, prioritize long-term health.
Nutrition for Bone Repair
- Increase caloric intake by 500 calories daily for bone repair.
- Aim for two grams of protein per kilogram of body weight.