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A PRO CYCLIST’S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Navigating Pain Management and Appetite Changes in Injury Recovery
This chapter explores the dual challenges of managing pain and hunger during the recovery process from injury. It highlights personal experiences with pain medication addiction and the impact of body image on appetite, emphasizing the need for a balanced approach to both medication and nutrition.
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