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19min chapter
A PRO CYCLIST’S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Fueling Young Athletes: The Carb Debate
This chapter explores the importance of carbohydrate intake for junior mountain bike racers, debunking myths around restrictive diets such as keto. It emphasizes the need for adequate pre-race nutrition to optimize performance and discusses the nutritional strategies of successful athletes. Additionally, it highlights the role of coaching and team dynamics in promoting healthy eating habits among young athletes.
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