This time, pro cyclist Hannah Otto joins the conversation, bringing her expertise from the American gravel scene. They dive into managing burnout, emphasizing the importance of rest and nutrient intake during high training loads. Hannah shares insights on recognizing the signs of overtraining and how to balance ambition with health. The discussion also covers effective training strategies post-offseason and the mental hurdles athletes face. For cyclists looking to boost performance while avoiding burnout, this episode is a goldmine of advice!

In this discussion, professional cyclist Hannah Otto shares her journey through injury recovery and the role of nutrition in healing. She highlights the challenges of returning to competition and how to manage pain and appetite changes during recovery. Hannah also explores her new sponsorships and the differences between privateer and factory teams. The conversation touches on practical training tips and the importance of proper bike setup for performance. Finally, she addresses the nutritional needs of junior athletes, emphasizing the right carb intake for peak performance.