Hannah Otto

Hannah Otto, a professional cyclist racing for Scott Bikes, shares her gritty experiences from intense races like Unbound. She discusses the underestimated importance of cadence, revealing how low cadence can hinder performance and fatigue resistance. Insights into nutrition and training for multi-stage events, like the Tour de France, highlight caloric needs and energy management. Additionally, Hannah dives into the challenges of pacing on mountainous trails and the mental toughness required to overcome adversities in cycling.

This time, pro cyclist Hannah Otto joins the conversation, bringing her expertise from the American gravel scene. They dive into managing burnout, emphasizing the importance of rest and nutrient intake during high training loads. Hannah shares insights on recognizing the signs of overtraining and how to balance ambition with health. The discussion also covers effective training strategies post-offseason and the mental hurdles athletes face. For cyclists looking to boost performance while avoiding burnout, this episode is a goldmine of advice!

Hannah Otto, a professional cyclist for Scott Bikes and Pearl Izumi, shares her triumph after winning the Cross Country Marathon National Championships. She dives into her training regimen and the hydration strategies that helped her excel on a challenging course. The conversation extends to race-day execution, including power management and climbing techniques. Coach Jonathan also shares his experience at the Tahoe Trail 100, discussing pacing strategies that led to his qualification for Leadville 100. The episode wraps up with insights on navigating aid stations and racing dynamics.

Hannah Otto, a professional mountain biker and coach, joins the discussion to unveil the nuances of sweet spot and tempo training. She explains why lengthy pre-race rides can misfire, fostering too much confidence and hampering performance. Hannah emphasizes the importance of periodizing sweet spot work for optimal results and advocates for a balanced approach with recovery and nutrition. Listeners will also learn how pros utilize these training methods effectively and gain insights into improving FTP through strategic block training.

In this discussion, professional cyclist Hannah Otto shares her journey through injury recovery and the role of nutrition in healing. She highlights the challenges of returning to competition and how to manage pain and appetite changes during recovery. Hannah also explores her new sponsorships and the differences between privateer and factory teams. The conversation touches on practical training tips and the importance of proper bike setup for performance. Finally, she addresses the nutritional needs of junior athletes, emphasizing the right carb intake for peak performance.