Ask a Cycling Coach Podcast - Presented by TrainerRoad How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504
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Dec 5, 2024 This time, pro cyclist Hannah Otto joins the conversation, bringing her expertise from the American gravel scene. They dive into managing burnout, emphasizing the importance of rest and nutrient intake during high training loads. Hannah shares insights on recognizing the signs of overtraining and how to balance ambition with health. The discussion also covers effective training strategies post-offseason and the mental hurdles athletes face. For cyclists looking to boost performance while avoiding burnout, this episode is a goldmine of advice!
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Hannah's Off-Season Return
- Hannah Otto often felt pressured to return to training after two weeks off-season.
- This year, she recognized this urge as insecurity and waited for genuine desire to return.
All-or-Nothing Mindset
- An "all-in or nothing" mindset can be detrimental to training.
- Moderate, consistent training allows for maintainability and easier gains when ready.
TrainerRoad Fatigue Prediction
- TrainerRoad's fatigue prediction can prevent burnout by identifying red and yellow days.
- Pushing through these high-fatigue days can lead to burnout.