Ask a Cycling Coach Podcast - Presented by TrainerRoad

How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504

Dec 5, 2024

This time, pro cyclist Hannah Otto joins the conversation, bringing her expertise from the American gravel scene. They dive into managing burnout, emphasizing the importance of rest and nutrient intake during high training loads. Hannah shares insights on recognizing the signs of overtraining and how to balance ambition with health. The discussion also covers effective training strategies post-offseason and the mental hurdles athletes face. For cyclists looking to boost performance while avoiding burnout, this episode is a goldmine of advice!

01:22:03

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Episode guests

Hannah Otto

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Podcast summary created with Snipd AI

Quick takeaways

Recognizing and addressing mental and physical signs of burnout is crucial for cyclists to regain motivation and passion for training.

Chronic Training Load (CTL) serves as a vital metric that helps cyclists balance their training efforts with adequate recovery to prevent burnout.

High-intensity interval workouts can be effective for cyclists with busy schedules, allowing them to maintain fitness without extensive time commitments.

Deep dives

Navigating Burnout in Cycling

Experiencing burnout is not uncommon among cyclists, particularly those who push hard towards ambitious goals. A listener shared their struggles after achieving impressive power metrics but then finding themselves devoid of motivation, contrasting their previous commitment. The discussion highlights the importance of recognizing the mental and physical signs of burnout and taking appropriate measures, such as stepping back from intense training. It also emphasizes that cyclists need to maintain a balance in their training to prevent reaching such a low point in passion.

Intro

4min

The Threshold of Overtraining: Recognizing Fatigue in Athletic Performance

2min

Navigating Insecurity and Body Awareness in Training

2min

The Importance of Health Monitoring and Recovery for Athletes

2min

Navigating the Fine Line Between Training and Burnout

6min

Fueling Success in Cycling

15min

Gradual Training Progression and Managing Fatigue

2min

Gradual Intensity: Training Strategies Post-Offseason

8min

Aging Triathlete Training Insights

24min

10.

Gym Culture and Competitive Spirit

10min

11.

Efficient Workouts for Night Shift Nurses

7min

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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:32) Returning to Training After Burnout

(00:03:14) How Hannah Managed Burnout in 2024

(00:07:14) The Importance of Rest and Recovery

(00:18:39) Fueling and Nutrition for High Training Loads

(00:41:10) How High Can Your FTP Get?

(00:46:19) How Does Your FTP Rank Compared to Other Cyclists

(00:49:33) Triathlon Training Tips

(00:50:56) Swimming Technique and Training

(00:54:17) Coach Jonathan’s Swimming Problems

(01:15:13) Training Recommendations for Busy Schedules

In this episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, the focus is on restarting training after an off-season or experiencing burnout. Joined by pro cyclist Hannah Otto, the hosts discuss a listener's question about overcoming mental fatigue and loss of motivation after burnout. They dive into favorite hour-long workouts, managing training load, and the importance of nutrition and rest. They also touch upon the benefits of tracking workouts using TrainerRoad, even if training outdoors. This episode is packed with insights for cyclists of all levels looking to get back into their training routine.

// RESOURCES MENTIONED

- Hannah’s Instagram: https://www.instagram.com/thehannahotto

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