Gradual Intensity: Training Strategies Post-Offseason

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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:32) Returning to Training After Burnout

(00:03:14) How Hannah Managed Burnout in 2024

(00:07:14) The Importance of Rest and Recovery

(00:18:39) Fueling and Nutrition for High Training Loads

(00:41:10) How High Can Your FTP Get?

(00:46:19) How Does Your FTP Rank Compared to Other Cyclists

(00:49:33) Triathlon Training Tips

(00:50:56) Swimming Technique and Training

(00:54:17) Coach Jonathan’s Swimming Problems

(01:15:13) Training Recommendations for Busy Schedules

In this episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, the focus is on restarting training after an off-season or experiencing burnout. Joined by pro cyclist Hannah Otto, the hosts discuss a listener's question about overcoming mental fatigue and loss of motivation after burnout. They dive into favorite hour-long workouts, managing training load, and the importance of nutrition and rest. They also touch upon the benefits of tracking workouts using TrainerRoad, even if training outdoors. This episode is packed with insights for cyclists of all levels looking to get back into their training routine.

// RESOURCES MENTIONED

- Hannah’s Instagram: https://www.instagram.com/thehannahotto 

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