How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Gym Culture and Competitive Spirit
This chapter explores the apprehension many feel about starting gym sessions while highlighting the supportive environment fostered by experienced gym-goers. The discussion shifts to personal swim performances and triathlon training, mixing humor with insights into various athletes' strengths. Additionally, friendly competition in cycling is featured, showcasing the camaraderie and joy that comes from chasing personal goals and breaking records.
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