How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Efficient Workouts for Night Shift Nurses
This chapter explores effective workout strategies for nurses working night shifts, focusing on maximizing fitness in under an hour. The speakers discuss high-intensity interval training, the integration of structured workouts, and adapting exercises to meet individual goals while training outdoors.
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