Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504

Ask a Cycling Coach Podcast - Presented by TrainerRoad

CHAPTER

Aging Triathlete Training Insights

This chapter explores FTP increases for aging triathletes, discussing data on maintaining cycling power amid challenges. It emphasizes the significance of power-to-weight ratios and small performance improvements in achieving competitive advantages. Additionally, the hosts highlight the importance of personalized training approaches, particularly in swimming, and how structured practices can enhance overall triathlon performance.

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