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24min chapter
How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Aging Triathlete Training Insights
This chapter explores FTP increases for aging triathletes, discussing data on maintaining cycling power amid challenges. It emphasizes the significance of power-to-weight ratios and small performance improvements in achieving competitive advantages. Additionally, the hosts highlight the importance of personalized training approaches, particularly in swimming, and how structured practices can enhance overall triathlon performance.
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