A PRO CYCLIST’S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Embracing the Cycling Journey
This chapter explores the speaker's experiences with road cycling, focusing on the risks of crashes and the resilience developed through sports. It emphasizes the joy of triathlons, balancing fitness with family life, and the evolution of a competitive mindset. Additionally, the discussion includes adapting to new bikes and the importance of proper equipment fitting for optimal performance and comfort.
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