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11min chapter
A PRO CYCLIST’S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Navigating Recovery: Nutrition and Challenges in Healing
This chapter explores the complexities of managing nutrition during recovery from injury, particularly in cycling. The speakers discuss the impact of appetite changes, the critical role of caloric and protein intake, and the emotional hurdles that accompany the healing process. They also reflect on personal experiences related to recovery timelines, training adaptations, and the effects of age on rehabilitation.
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